Saturday, December 6, 2014
Health Benefits of Dark Chocolate
Many people consider chocolate to be a vice, but did you know that dark chocolate is good for your health? Over the years, chocolate has gained a bad reputation, and now doctors are uncovering health benefits that can be gained from chocolate.
How Dark Chocolate Boosts Your Health
Chocolate is made from cocoa beans, which are packed full of antioxidants in the form of flavonoids. When you are consuming antioxidants in your diet, those antioxidants work to reduce the free radical load in your body.
Increased free radical activity has been linked with a higher risk of heart disease and cancer. So, it is possible to decrease your risk of these serious diseases by decreasing free radical activity with antioxidant consumption.
Dark chocolate is packed full of these antioxidants. In fact, it is estimated that dark chocolate contains about 8 times more antioxidants than strawberries. Another benefit of dark chocolate is that the flavonoids help to balance hormone levels and decrease blood pressure. It has also been found that dark chocolate helps to reduce "bad" LDL cholesterol by as much as 10 percent.
Vegan Milk Chocolate vs. Dark Chocolate
If you are planning to eat chocolate for the health benefits, it is important that you choose a vegan variety. Milk and sugar are two ingredients that are not beneficial for your health, especially if you have a milk allergy. Vegan dark chocolate contains no milk and it has lower sugar content compared with milk or white chocolate.
At Premium Chocolatiers, our goal is to provide you with a variety of healthier chocolate options, and our products are vegan and allergy-free. Visit our website to see the delicious vegan dark chocolate products that are available.