The Advantages of Dairy Free Milk Chocolate

If you are looking for ways to improve your diet and support good health, then you should consider making the substitution to use dairy free milk chocolate instead of regular chocolate chips. Here are a few benefits of dairy free milk chocolate:

·         No animal ingredients: If you are trying to avoid animal ingredients in your diet, then dairy free chocolate is the best solution for your sweet tooth. Most chocolate contains milk, which isn't conducive to a vegan diet.

·         Lactose free: Many people experience sensitivities to lactose, and regular milk chocolate causes them to have an upset stomach. If you are on a lactose free diet, choose dairy free milk chocolate instead of regular chocolate.

·         Better health: Researchers have found that dairy products can have a negative impact on a person's health. For example, the fat from animals might be a contributing factor to heart disease. Avoiding dairy can help to improve your overall health.

Do you know where to buy began chocolate chips? At Premium Chocolatiers, we offer a variety of dairy-free options for you to choose from. All of our products are made without dairy or nut ingredients, and they are gluten free. Check out our website to buy dairy free milk chocolate for your family to enjoy!  

Why Do Some People Need to Drink Lactose Free Milk?

Do you follow a lactose free diet? Some people choose a lactose free diet for personal reasons, while other people need to follow this eating plan for health reasons. Regardless of the reasons that you are choosing to use lactose free milk and other lactose free foods, you can still enjoy a variety of menu options and stay within the constraints of your diet.

Lactose is Hard to Digest

Lactose is a sugar within milk that is hard for some people to digest. Normally, the body produces an enzyme called lactase, which is created in the small intestine and used to break down lactose sugars.

But, sometimes people have a deficiency of lactase enzymes, which is diagnosed as lactose intolerance. Symptoms often include diarrhea, gas, and bloating whenever milk, cheese, or other dairy products are consumed.

The Solution: Lactose Free Substitutions

If you have been diagnosed with lactose intolerance, then you have likely been advised to follow a lactose free diet. There are many substitutions that can be made to stay compliant with this eating plan, such as drinking lactose free milk (like rice or coconut milk), choosing lactose free chocolate alternatives, and buying cheese substitutes instead of cheese made with milk.

With a few adjustments, you can even eat your favorite desserts. For example, some people like to enjoy gluten and dairy free chocolate cake, which tastes just as good as the original recipe.

At Premium Chocolatiers, we want to help you enjoy delicious foods that are compliant with your lactose free diet. All of our chocolate is made with lactose free milk, so you can enjoy the chocolate without worrying about negative digestive side effects. Visit our website to see the chocolates that are available for you to enjoy!

Where to Buy Vegan Chocolate

Are you wondering where to buy vegan chocolate? When people are making the transition from a Standard American Diet to a vegan diet, it can be an adjustment to prepare meals without animal product ingredients.

Can Vegans Eat Chocolate?

One thing that many people have a hard time giving up is chocolate. Most standard chocolate is made with milk, which means that it can't be included in a vegan diet. But, there are chocolate products that are produced specifically without animal ingredients, which means that you can enjoy this delicious treat without "cheating" on your dietary goals. Yes, vegans can eat chocolate, as long as you are careful about reading the ingredient list to avoid animal products.

Where to Buy Vegan Chocolate

If you are getting ready to bake a tasty dessert and you need vegan chocolate chips or another type of vegan chocolate, then there are a few resources that you might consider. Many people look at their local health food store to find vegan chocolate and other ingredient substitutions.

Other people look online, either because they don't live near a health food store or they enjoy the convenience of ordering vegan chocolate online and having the package arrive on their doorstep. Online shopping gives you a larger variety to choose from, so that you can find the exact products that you are looking for.

At Premium Chocolatiers, our specialty is vegan chocolate that is delicious and free of animal products such as milk and whey. All of our products are lactose free, nut free, and allergy free, allowing you to enjoy a delicious treat without sabotaging your diet. You can stop wondering where to buy vegan chocolate, because we offer a variety of options for you to choose from!

4 Steps to Planning Healthy Vegetarian Meals

Whether you are transitioning to vegetarian or vegan food or you have been preparing vegetarian meals for a long time, you might occasionally find yourself in a rut when trying to plan the menu for the week. There is a simple formula that you can follow, which makes it easier to plan vegetarian meals:

Step 1: Choose a Grain

 Whole grain foods are often a staple in vegan food, because it is often used as a substitute for the satisfying and filling ingredient in the meal. Examples might include rice, wheat, or quinoa. Or, you might choose a starch such as potatoes instead.

Step 2: Choose a Vegetable

When preparing vegan food, it is important that you are eating a wide variety of vegetables and fruits in order to get the essential nutrients that are needed for optimal health. Serve large portions of vegetables, and make sure to have at least one or more vegetables with every meal.

Step 3: Flavor the Meal

It can be boring to eat the same flavors over and over again, but with a little creativity you can find ways to prepare different vegetarian meals with the same ingredients. As an example, consider the many ways that rice can be prepared: Spanish rice, sushi, curry, and more. Explore different ethnic flavors and recipes, to find the spice combinations that your family enjoys.

Step 4: Serve a Vegan Dessert

Many popular dessert recipes include animal products, such as milk or other dairy ingredients. Choose a vegan alternative instead, such as vegan chocolate.

At Premium Chocolatiers, we offer many types of chocolates that are made without dairy or other animal products. Visit our website to view the vegan food and desserts that are available.

Delicious, Dairy Free Chocolate Pudding Recipe

Are you searching the internet for dairy free recipes, because you want a tasty chocolate treat without dairy ingredients? There are many chocolate recipes to choose from, but the problem is that the majority of those recipes contain dairy ingredients. Here is a delicious dairy free chocolate recipe for you to enjoy:

Dairy Free Chocolate Pudding

1/3 cup organic sugar

2 tablespoons cold water

3 tablespoons cornstarch

1/4 cup unsweetened cocoa powder

1/2 teaspoon vanilla

2 cups unsweetened almond milk

A pinch of salt

1/3 cup chocolate chips, dairy free

Add the water and cornstarch in a small bowl, mix together and set aside. Add the salt, cocoa powder, and sugar in a small saucepan. Turn on the heat to medium-low, slowly stir in the almond milk. Be sure to stir constantly, so that the mixture maintains a smooth consistency.

Don't let the mixture come to a boil. Continue cooking until you see steam rising from the surface, and a thin film will develop on top. Next, remove the pan from the heat and add the chocolate chips. Continue stirring frequently to prevent the chocolate chips from sitting on the bottom of the pan. Let the mixture cool for about 3 minutes.

Add in the vanilla and cornstarch mixture, stir well. Put the pan over medium-low heat again, continue stirring constantly. You will see the mixture thicken up, but don't let it get too thick because it will thicken a little more when it cools.

Cool the pudding for about 20 minutes before placing the bowl in the fridge. Let it chill for 2 hours before eating.

Dairy Free Chocolate for You To Enjoy

If you want to make other dairy free recipes, then we invite you to visit our Premium Chocolatiers website. We have many allergy-free options for you to choose from, and you can use all of our products in your dairy free recipes.

Peanut Allergy Guide: Protecting Your Loved Ones Who Have a Peanut Allergy

Whether you have a peanut allergy or you know someone who is allergic to peanuts or any other type of food, then you are probably aware of the fact that it is very important to avoid these foods in order to prevent a reaction. Some people are highly allergic to peanuts or other ingredients, which means that exposure to these foods might result in serious health problems and it could even cause them to stop breathing.

Planning Peanut-Free Meals and Snacks

With a food allergy, it is extremely important that you check every ingredient that is being used in the meal, to ensure that you won't cause the person to have an allergic reaction. For example, with a peanut allergy, you need to ensure that the product is free of peanuts, and you also need to double check to make sure there isn't a risk of peanut cross contamination.

Sometimes, foods are manufactured in a facility that also processes peanuts or other types of nuts. If someone with a peanut allergy eats foods that were cross-contaminated with peanuts, then it could potentially result in a food allergy reaction even if their food didn't have any peanuts added directly during the manufacturing.

Finding Safe Foods to Eat

If you are preparing foods from scratch, then you will be able to monitor the ingredients that are added into the meals and avoid cross-contamination. If you are serving pre-made foods, then you should closely read the label, in order to ensure that the food was prepared in a peanut free environment.

At Premium Chocolatiers, we offer peanut-free chocolate that is safe for people with a food allergy. Visit our website to see the chocolate varieties that we offer.

Health Benefits of Dark Chocolate

Many people consider chocolate to be a vice, but did you know that dark chocolate is good for your health? Over the years, chocolate has gained a bad reputation, and now doctors are uncovering health benefits that can be gained from chocolate.

How Dark Chocolate Boosts Your Health

Chocolate is made from cocoa beans, which are packed full of antioxidants in the form of flavonoids. When you are consuming antioxidants in your diet, those antioxidants work to reduce the free radical load in your body.

Increased free radical activity has been linked with a higher risk of heart disease and cancer. So, it is possible to decrease your risk of these serious diseases by decreasing free radical activity with antioxidant consumption.

Dark chocolate is packed full of these antioxidants. In fact, it is estimated that dark chocolate contains about 8 times more antioxidants than strawberries. Another benefit of dark chocolate is that the flavonoids help to balance hormone levels and decrease blood pressure. It has also been found that dark chocolate helps to reduce "bad" LDL cholesterol by as much as 10 percent.

Vegan Milk Chocolate vs. Dark Chocolate

If you are planning to eat chocolate for the health benefits, it is important that you choose a vegan variety. Milk and sugar are two ingredients that are not beneficial for your health, especially if you have a milk allergy. Vegan dark chocolate contains no milk and it has lower sugar content compared with milk or white chocolate.

At Premium Chocolatiers, our goal is to provide you with a variety of healthier chocolate options, and our products are vegan and allergy-free. Visit our website to see the delicious vegan dark chocolate products that are available.