Why Do Some People Need to Drink Lactose Free Milk?

Do you follow a lactose free diet? Some people choose a lactose free diet for personal reasons, while other people need to follow this eating plan for health reasons. Regardless of the reasons that you are choosing to use lactose free milk and other lactose free foods, you can still enjoy a variety of menu options and stay within the constraints of your diet.

Lactose is Hard to Digest

Lactose is a sugar within milk that is hard for some people to digest. Normally, the body produces an enzyme called lactase, which is created in the small intestine and used to break down lactose sugars.

But, sometimes people have a deficiency of lactase enzymes, which is diagnosed as lactose intolerance. Symptoms often include diarrhea, gas, and bloating whenever milk, cheese, or other dairy products are consumed.

The Solution: Lactose Free Substitutions

If you have been diagnosed with lactose intolerance, then you have likely been advised to follow a lactose free diet. There are many substitutions that can be made to stay compliant with this eating plan, such as drinking lactose free milk (like rice or coconut milk), choosing lactose free chocolate alternatives, and buying cheese substitutes instead of cheese made with milk.

With a few adjustments, you can even eat your favorite desserts. For example, some people like to enjoy gluten and dairy free chocolate cake, which tastes just as good as the original recipe.

At Premium Chocolatiers, we want to help you enjoy delicious foods that are compliant with your lactose free diet. All of our chocolate is made with lactose free milk, so you can enjoy the chocolate without worrying about negative digestive side effects. Visit our website to see the chocolates that are available for you to enjoy!